Download PDF Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, by Jay Dicharry
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, by Jay Dicharry
Download PDF Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, by Jay Dicharry
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Review
Praise for Jay Dicharry“Jay Dicharry integrates the science of how the body moves with his extensive knowledge of runners and their problems to present an in-depth guide to understanding and improving your mechanics, complete with numerous specific and unique exercises which will make you a better runner.†― Jonathan Beverly, author of Run Strong, Stay Hungry and Your Best Stride“Jay Dicharry is one of the country’s foremost experts when it comes to understanding how to properly build strength and improve efficiency for runners. Running Rewired is a definitive handbook to a stronger, fitter, faster you!†― Brian Metzler, Editor, MotivRunning.com, Founding Editor, Trail Runner, and coauthor, Run Like a Champion"Jay is, simply put, the best. His program prepared me for success in my training for the Rio Olympics. I was able to come back from an injury in early 2015, to train at a greater consistency and intensity than ever before. I attribute that comeback, my ability to transition smoothly to running, and then sustain the hardest training of my life, to work with Jay." ― Kate Grace, Olympic middle-distance runner"I would not have been able to reach peak performance in 2016 Olympic Trials and Olympics had it not been for the foundational work with Jay. Period." ― Kate Grace, Olympic middle-distance runner“I cannot overstate the impact Jay has had on my running career.†― Kate Grace, Olympic middle-distance runner“I have had the opportunity to work closely with Jay Dicharry since 2013. We first met as I was recovering from a lower leg stress fracture. With Jay's detailed guidance, enthusiasm for strength training, and methodical plan I was able to go from unable to run to setting a course marathon PR at the Ironman World Championships in 2013. Since that time Jay has helped me succeed in all areas of my triathlon training. I have had the opportunity to closely follow Jays strength program that has been tailored to the different parts of my training cycle. The things I enjoy most about Jay's strength program are that it is applicable to swim, bike, run, it is easy to follow, it allows for progression as I improve and it's time efficient.†― Linsey Corbin, professional triathlete and 5-time Ironman ChampionPraise for Anatomy for Runners by Jay Dicharry“This is the best resource on running biomechanics and injury prevention. The corrective exercises have become part of my training routine, improved my performance, and reduced my injuries.†―Alan Webb, American record holder in the mile (3:46.91)“The biggest challenge running coaches encounter is discovering the balance between maximizing workload while holding off injuries. Jay Dicharry presents years of knowledge and useful practical information in a format that’s understandable. I am certain Anatomy for Runners is spot-on, because Jay has helped several of my athletes both remain healthy and get back to championship form.†―Jason Vigilante, renowned running coach“Running is a simple sport, right? But why does almost everyone get hurt? As Jay discovers in this valuable guide, the reason is an amazingly complex mix of anatomy, strength, forces, vectors, and footwear effects. Alas, after reading this book and feeling what running really is, you will rediscover and understand its simplicity . . . then you can throw the rest of the library away.†―Dr. Mark Cucuzzella, physician, National Masters runner
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Book Description
Jay Dicharry's 15 "rewire workouts" will transform runners in just 3 weeks so they can run faster, longer, stronger and with fewer injuries.
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Product details
Paperback: 256 pages
Publisher: VeloPress; 1st Edition edition (December 13, 2017)
Language: English
ISBN-10: 1937715752
ISBN-13: 978-1937715755
Product Dimensions:
7.5 x 0.8 x 9.5 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
51 customer reviews
Amazon Best Sellers Rank:
#13,320 in Books (See Top 100 in Books)
The book is laid out with some explanation in the beginning: just right, not too much especially for someone who already has read many running mechanics articles and books.The drills, precision, and performance workout sections are excellent and laid out well. I only caught one discrepancy in the kettlebell swing about bracing the core. The tips section on that one contradicts the instruction.The only thing left desired with this book is the option to order it spiral bound because it doesn’t lay flat. Annoying when referencing during the workouts. Experienced athletes can just list the movements, but newbies to gym work will need the reference. No biggie, easy and somewhat cheap to get it done at a local office store.
I came upon this title sort of accidentally as I was buying the Hansen's Marathon Method and FIRST (Run Less Run Faster) books in preparation for some prospective races this year. Reading through it, I found it absolutely fascinating. But putting these ideas into practice seems completely overwhelming. I love data. And this book is full of data. I love ideas to improve my running technique. This book is full of ideas to do so. But the suggestions come with potential pitfalls. I'd love to try them, but I don't want to risk getting injured or making something worse.11 self-tests for joint mobility, posture stability, rotation, and alignment (these are great, but maybe better performed with an input-providing partner)83 exercises to fix blocks, move with precision, build strength, and improve power (choosing one to use - eek!)15 rewire workouts to amplify any training plan from 5K to ultramarathon (I love this, but it takes away from my already on the edge of potential injury current workouts)In summary, I can't wait to read through this book again (and again) and hope to try some of its suggestions to improve my running skills, but the sheer volume of information is as awesome as it is overwhelming.
I strength train competitive distance runners, a number of them former D1 athletes working towards Olympic trial qualifying times. I've been helping them stay injury free during their training cycles and have been using lots of Jay's principles. I read Anatomy for Runners, loved it, and was looking forward to reading this book. This book has come in very handy and has helped me develop an effective strength program for my athletes. After 6 months, my athletes have gotten significantly stronger, their gait and running posture has improved, speed has improved, and above all they have stayed injury free despite high volume mileage and rigorous training schedules.I'd highly recommend this book to all runners. If you are plagued with injuries because of running chances are you need to work on more strength training. This book is a great place to start. If you can find a trainer who also appreciates Jay's work and can help you implement a strength program, even better. Thanks for sharing this book with the world, Jay!
Purchased for my wife as she gets more and more into running.She's been a huge fan of this book. It's helped her better understand numerous pieces of her running. The photos and step-by-step instructions help form better habits and understand how to increase running performance.It's a great reference that can be read cover-to-cover or browsed specifically for the areas you need help.A great resource for anyone looking to improve their running performance.
I do think that this book has a lot of great information about form and the exercises needed to improve upon it. However, it is a bit tough to figure out where you should actually apply the information without being able to talk to a running trainer. I don't think I am the only one who would have a challenging time trying to figure out which of these stretches and workouts to add to my training, because there are a ton. Without someone to analyze my form in person I am afraid I would be wasting time with a lot of these exercises that don't personally apply to me.
I bought this bok while I was suffering from overuse injuries during my first half training cycle. I didn’t realize at the time what I had done, but I knew I was in some pain but wasn’t sure what the deal was. This book helped me figure out what was going on, some exercises to relieve some of the pain, set me on the path to recovering, and how to prevent in the future.There is a lot of information here, but it is well-organized and very easy to follow. There are so many color photos of people doing the exercise that it really helps you get a handle on what to do.For me, hands down the most valuable part of this book are the charts and diagrams. If you are a visual learner like me, it really helps boil it down to easily understandable concepts.
I will agree with another review in that this would be very helpful in a binder form. I downloaded it on Kindle and would opt not to do that again and have a hard copy available as you'll be bookmarking and flipping back and forth a lot.I also think you need to already have a fairly strong knowledge base in some elements of physio work in general. It would be helpful to have someone really knowledgeable bring you through many of these moves first to make sure you're doing it right. The downside is what could be considered an overwhelming amount of exercises and information.
This is a must read for anyone who wants to better understand running mechanics and how to run smarter. Jay explains difficult concepts in an easy to follow, logical manner. He is an amazing author....
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