Ebook The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Ebook The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
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Review
"Lively...extremely helpful...unlocks the secrets of a good night's sleep."--San Francisco Chronicle"An outstanding book on a surprisingly overlooked subject." --Publishers Weekly"Authoritative."--USA Today "A wake-up call about the profound effects of sleep and its disorders."--Science NewsAn Alternate Selection of the Book-of-the-Month Club
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From the Inside Flap
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -->
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Product details
Paperback: 512 pages
Publisher: Dell; 1 edition (March 7, 2000)
Language: English
ISBN-10: 0440509017
ISBN-13: 978-0440509011
Product Dimensions:
6.1 x 1.3 x 9.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
106 customer reviews
Amazon Best Sellers Rank:
#225,405 in Books (See Top 100 in Books)
This book was recommended by a hospital sleep center and it was instrumental in finding the road back to good night's sleep. The early part of the book was an explanation of how sleep has evolved through the centuries and I found it informative but a bit tedious. This maybe my impatience and not an issue for others. It's on the book shelf, because it's a keeper!
* Abridged audiobook review *Dr. William Dement was a pioneer in sleep research and has continued to be a leader in the field for over four decades, so this book is about as authoritative as you can get, though of course that still doesn't guarantee that he's right about everything.The book contains plenty of useful information on a largely neglected topic, and this information can literally change (or save) your life if you act on it, particularly if you're not currently sleeping well. The main lesson is that you absolutely must get enough quality sleep to have a good quality and quantity of life, and to avoid accidents related to sleepiness. This means avoiding accumulation of excessive 'sleep debt', along with getting help from a sleep specialist if you have a significant sleep disorder.In the audiobook, Dement goes into quite a bit of detail in describing how sleep research findings were arrived at and their corresponding limitations, and I assume that's even more the case in the print book. A benefit of these details is that they'll be helpful to physicians unfamiliar with sleep research, as well as other serious readers who want all the nitty gritty. But a drawback is that the details go far beyond what most people need from a practical standpoint, so I think a much shorter book would have worked better for a general audience, with a focus on telling people what they need to do rather than all the reasons why.Overall, this is a useful book and I can recommend it, but I'll myself next be looking for a sleep book which is more recent, shorter, and more pragmatic.
The author marvels about how something that is so important, sleep, could be so overlooked by the medical community and by the public. By the time you have read this book you will be amazed by how little you knew about something so important as your sleep. This is without a doubt the best book on sleep available. The only downside is that it is long, and some people may not have the motivation or discipline to finish it. The many biographical notes by the author increases the length, and the book repeats itself. Nevertheless, this is vitally important information. I was surprised about many misconceptions I had about sleep which I believe have been quite detrimental to me. For example, I had no idea of the concept of sleep debt -- that you must "pay back" the hours you are awake by sleeping at the rate of about 1 hour per 2 hours awake (the exact rate depends on the individual) -- and that for the most sleep debt carries over from night to night. For example, if you have a large sleep debt, then sleeping 8 hours a night for a week will not make it go away, you will continue to be the run-down the whole week and you need to sleep more than 8 hours a day to pay that debt back. The book shatters many terrible misconceptions -- such as the being sleepy is evidence that you slept too much, when in fact it is evidence you need to sleep more. It also explains the mistaken belief most people and doctors have that sleeping pills are addictive, cause dependence, and can even result in overdose (the ones from 30 to 40 years did, but today's don't). It explains how snoring is probably evidence of a very common and very serious disorder (sleep apnea), which, when treated can improve the quality of your life tremendously. It also provides a section, late in the book, to help you diagnose and understand your own sleep and sleep problems. Extremely enlightening book and on an overlooked and crucially important subject. Understanding and application of the information in this book truly has the power to improve, and in many cases, save your life. Don't hesitate to buy it, and follow up by reading it all.
Dr. William C. Dement has been a towering figure in the development of sleep medicine, and "The Promise of Sleep" is follows his career from his beginning studies of sleep behavior as a medical student at the University of Chicago through his long professional career at Stanford University in California. The book is written by a consumate professional, but the style is easily followed by a layman. Throughout this book Dr. Dement constantly emphasizes the seriousness of sleep disorders and retraces his own efforts to bring public and medical awareness of the need for good sleep..
I got this for my wife -- a neurophysiologist -- and she loves it. She's planning a new class for her university, and will definitely use this book. She also wants me to read it as soon as she gets back to China.
Far more than we need to know so it takes longer to read than necessary. Could use cutting.
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