Download Ebook Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook)
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Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook)
Download Ebook Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook)
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Review
"This book does modern medicine a great service… [and is] presented effectively for the primary reader, the patient." —David G. Simons, MD, associate voluntary professor at Emory University and coauthor, with Janet Travell, of Myofascial Pain and Dysfunction: The Trigger Point Manual, V.1 and V.2 "... a gold mine of information in a user-friendly format. I recommend this book to all who suffer from occasional or chronic low back pain." —Robert D. Gerwin, MD, associate professor of neurology at Johns Hopkins University
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From the Publisher
In Trigger Point Therapy for Low Back Pain, author Sharon Sauer, a protege of trigger point therapy founders Janet Travell and David Simons, presents the first in her series of comprehensive trigger point therapy manuals. These manuals are designed to provide relief from muscle pain using both trigger point massage and other never-before-published techniques developed by Travell and Simons.
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Product details
Series: New Harbinger Self-Help Workbook
Paperback: 280 pages
Publisher: New Harbinger Publications; 1 edition (April 1, 2010)
Language: English
ISBN-10: 1572245638
ISBN-13: 978-1572245631
Product Dimensions:
7.8 x 0.8 x 9.8 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
42 customer reviews
Amazon Best Sellers Rank:
#777,007 in Books (See Top 100 in Books)
I am a neuromuscular therapist that specializes in low back pain for 25 years and used to have serious back pain myself. Not for clients unless they have some kind of medical background as too much information for them that makes it overwhelming. This book makes Janet Travell's work more concise, quicker and easier to absorb. Organized well. Good tests for conditions. Outlines well the function of specific muscles.This book is good for therapists looking to get more specific with their own knowledge of low back pain. In that way, this book is great for you to help your client with their pain.The only issue I have with this book is that the exercises or stretches aren't for clients that have severe pain or chronic conditions. Most of the stretches or exercises are way too advanced for them in a pain state or even in a simple dysfunctional state. For example, the psoas stretches/exercises shown are often in a loaded position of standing or sitting when a person could do them much better in a supine, unloaded position. Plus there aren't any very gentle stretches for self-care. Same for quadrus lumborum and glutes- just way too intense for clients in a hypertonic, dysfunctional or pain state. I'm disappointed they don't include anything at all on breath when breath is HUGE for all low back pain. Breath is ESSENTIAL in working with movement exercises/stretches for low back! Breath is gentle and a must to use with self-care and changes the physiology immediately especially in pain states and especially the low back, psoas area.The exercises are good for the average client that has recovered about half way in their program. Look elsewhere for self-care stretches for clients in serious pain.Very good for therapists to increase their knowledge.
First, I'd say that the book is very good overall. The pain referral diagrams, the explanations of trigger point science (such as it is at this point), the treatment techniques -- these are all very useful. There's certainly a dearth of resources relating to trigger point pain, when compared to how many people suffer from it, and this book helps fill in the gap in probably the most common place that trigger points occur -- the lower back.I thought I'd also include a few tips that I have found useful (and wish I'd known months ago, when I first started having problems):-- If your lower back is chronically stiff/sore, and you aren't really exactly sure why (i.e. no sudden, obvious injury occurred recently): you probably have trigger points and can benefit from trigger point therapy-- The authors correctly note that you should apply heat to the area that you'll treat before you begin applying pressure. For a long time I skipped the heating step in the interest of saving time. This was a mistake. Once I started applying heat first, I made much better progress. This matters more as you get more advanced with your therapy and you're using a lot of pressure.-- Finally, the only major thing I really felt that the book may have been wrong about, was the amount of time to apply pressure. They recommend anywhere from 5 to 30 seconds. However, some other sources recommend 30 seconds as a lower limit, and 5 MINUTES as an upper limit. Once I started applying pressure for greater amounts of time at a stretch (progressively using more pressure every 30 seconds or so), I started getting better results.In summary, this book provides a very good base to get started with healing your sore, triggery muscles. Hopefully the tips above will help some people even more. Once you get comfortable with treating your lower back, you may start to realize that trigger points are really a source of many of life's common, every day aches and pains throughout the body. Applying similar principles of treatment to other body parts can help deal with pain in many areas. A working knowledge of trigger point therapy is a useful life tool, IMHO. Good luck!
I've lost count of how many of these I've given away over the years. It's a life saver. I learned how to stop much of my own pain about ten years ago after reading the first edition book. And now I help others to treat their own pain. Every part of the body - from head to toe is covered. Each muscle group is well illustrated, and clear therapy is explained for each painful trigger point. It's a simplification of Simon and Travell's (Dr. Janet Travell was President Kennedy's personal physician) major work. If you or any one you know is in pain, this is a Godsend.
A very thorough, well-illustrated guide (although I wish it included photos). I appreciated that it includes at least three different reference guides to locate the muscle groups affected.
Had I not been a patient of Sharon Sauer several years ago, I might have overlooked this wonderful book. As a massage therapist, I have not only experienced (and survived) myofascial pain, but have worked to eliminate it in thousands of patients and clients. My practice has been deeply enriched and empowered by what I learned from Sharon Sauer.However, this book opens up new horizons both for the public and for bodywork practitioners. "Trigger Point Therapy for Low Back Pain" clearly demonstrates Sharon's mastery in this complex healing art and in the art of teaching it. It sets forth the trigger point protocols in such a clear fashion that I have been inspired to renew and deepen my studies in this field.Thanks, Sharon and Mary for giving us the gift of your amazing work. Myofascial trigger point therapy brings us holistic awareness and powerful tools to take care of our amazingly complex and resilient bodies. In an age when medicine is all but dehumanized (and touch-free), physical therapy is often routinized and restricted to defined muscle groups and consumers prefer symptomatic treatment with pills rather than addressing our real health and wellness issues, this book brings continuity and hope that the breakthroughs of Travell and Simons will not be lost on our high-tech, low-touch and short-sighted culture.Earon S. Davis, JD, MPH, NCTMBAdjunct Professor of Health Sciences
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