Free Download Starting Strength: Basic Barbell Training, 3rd edition
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Starting Strength: Basic Barbell Training, 3rd edition
Free Download Starting Strength: Basic Barbell Training, 3rd edition
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About the Author
Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.
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Product details
Paperback: 347 pages
Publisher: The Aasgaard Company; 3rd edition (November 11, 2011)
Language: English
ISBN-10: 0982522738
ISBN-13: 978-0982522738
Product Dimensions:
8.5 x 0.8 x 11 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
1,479 customer reviews
Amazon Best Sellers Rank:
#1,615 in Books (See Top 100 in Books)
This is the most valuable fitness book I have ever read. Not only does Mark tell you how to start with strength training he will always explain the why right along with it. He will never say to do something without explaining why. Not only does he give you a "why", its a "why" that is backed up by a lot of experience with training people to get stronger. Even more, it is backed up with logical conclusions based off of anatomy. This straight-forward approach is what I was looking for to bring my lifting to the next level. A lot of the how and why described in this book helped me tweak my lifts to be stronger AND safer. I cannot thank Mark enough for putting out such an excellent book. I will be referencing this book for the rest of my life. I am looking forward to buying the next book for strength programming.I have included a photo of the book that includes dimensions. This is the PAPER BACK version.Pros:*Excellent explanation of HOW to do lifts*Explanation of WHY he teaches the lifts the way he does*Great starter strength programming that is useful for any lifter.*Prevents injuryCons:*NoneAdditional Considerations:Look into getting the second book if you would like more strength programs to make yourself stronger. Another thing, Mark has a ton of great youtube videos out that goes over the various lifts and other things. Those along with the book make it very easy to self correct and get better at lifting. I cannot recommend them enough.Overall: 5/5 stars (>=.5 rounds up, <.5 rounds down) => 5 starsIf you have any further questions regarding the product in my review please leave a comment below and I will get back to you as soon as possible.
Excellent resource that has had an enormous impact on my quality of life. Combine this with the free Starting Strength podcast and instructional YouTube vids and you have your self a worthwhile education and practical application class. I put a rack and barbell in my garage and have been applying what I have been learning over the past 6 months.Bench was 195lbs for 5 reps and is now 245lbsOHP was 115lbs for 5 and is now 155lbsDL was 315lbs for 5 and is now 455lbsBS was 285 for 5 and is now 365lbsand all still climbing..Update: My Squat is now 415lbs DL 505lbsAs an added benefit, I am not constantly hurting myself with bad form and having to take time to heal and thus lose gains. Also, I don't hurt when I get up in the morning. All this with previous C-Spine, knee and nerve damage injuries from three combat tours to Iraq.
I heard about SS on the Art of Manliness podcast and was intrigued, as it coincides with my general philosophy around weight lifting - big, multi-joint movements that use the most muscle are the most efficient way to get strong and big. I had kicked it around but never really pursued it until a friend recommended it to me strongly. I would absolutely give the program 5 stars all the way, even if the adherents are little cultish :)I give the book 4 stars because, overall, it's an excellent introduction to the method, system, program, philosophy, etc. of Starting Strength. Rippetoe's ("Rip" to the disciples) style is very strong and opinionated, which I like but I think needs to be taken with a grain of salt. That said, the diagrams (even in the Kindle edition) and explanations of the movements are really top notch and do a great job of helping you visualize the movements and do them right. I only deduct a star because some of the descriptions get a little long-winded. It can take a lot of patience to get through pages and pages of why low-bar is better than high-bar or front squat, e.g., with detailed anatomical descriptions, diagrams, physics lessons, etc.The official Starting Strength app is a great complement to this book, and a really useful tool once you start training. It also contains a very consolidate set of excerpts and diagrams from the book that might be enough to get some people started on the system without reading the whole book. That said, I think it's still worth buying and reading the book for additional information and the context (even if some of it is a little drawn out).I would recommend that anyone considering starting this on their own either consider finding a local SS coach (if you can afford it!) or SS-knowledgable friend to help get started, but with or without that I would recommend checking out the Starting Strength Youtube channel (DVD excerpt playlists for each move in particular) as well as the Art of Manliness videos where Rip coaches Brett on the moves.
This is one of my all-time favorite books, and started me on the path of strength training through compound lifts. I've even evangelized it to others, including both friends and parents. One of the best quotes of the book, which I still reflect on when demotivated to go to the gym: "A weak man is not as happy as that same man would be if he were strong."The reason I give 4 stars, though, is due to the author's way of communicating his belief system; many times in the book, Rippetoe will dismiss alternative exercises or forms of performing an exercise out-of-hand, without providing any reasoning, only harsh words. Such discussion may come off as authoritative to some, but it can feel a bit like promoting intellectual insulation.
The only bad thing about this book is that it makes you want to go up to people and correct their awful form. Once you learn it, you can't unlearn it.Mark Rippetoe provides an irrefutable argument that the best exercises we should use in the gym are barbells.1. The exercises we choose from should use many muscle groups2. The exercise takes us through the full range of motion3. The exercise allows us to lift the heaviest weights possible (with good form of course)As a personal trainer It's a shame that this information is neglected in most standard textbooks of the subject.If you're going to buy one book to become a stronger version of yourself and not waste time then make it this one. You won't regret it.
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